Isaac Payne's Blog

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9 Nutrition Mistakes that are Keeping You Fat!

Let me guess, you’ve been training pretty hard and consistently for the last few months.  You’re hitting all your lifts and your strength is starting to improving quite nicely. You’re even packing on a...

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1 Exercise that will Solve All Your Problems…

Don’t misinterpret the headline, this article isn’t about an exercise that’s going to reduce unemployment rates, pay your mortgage and put your kids through college. However, it is about how you can build strength,...

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10 Nutrition Commandments

When it comes to nutrition, you don’t need to make it complicated.  In fact, regardless of whether you’re trying to cut body fat or pack on lean muscle, there are a few principles that...

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18 Ways to Build FREAKISH Strength!

It doesn’t matter what circle you roll in whether it’s bodybuilding, powerlifting, Crossfit, or pretty much any sport with the exception of yoga (not really a sport), everyone seems to be on a quest...

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5 Ways to Improve Your Conditioning!

I’ve never been a huge fan of the word cardio.  Not because I don’t like cardio but more so because of the stigma attached to it. When I hear the word cardio, I automatically...

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13 Common Fitness Questions Answered

For those of you who don’t me, what I stand for is quite simple. Train hard, eat clean, be consistent, take responsibility for where you are in life, and don’t be afraid to fail....

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The Great Debate: Russian vs. American Swings

I find the fitness industry so ridiculous sometimes it’s comical. It doesn’t matter where you turn, there is some kind of controversy or drama.  It’s can be more cliquey than high school sometimes, I...

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How to Improve Your Pull-up Game!

I’ve had the luxury to help hundreds of people over the course of my career.  For those that were committed and took my advice seriously, they made tremendous gains.  That’s right, not everyone that...

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