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The Busy Person’s Guide to Healthy Eating…

I’m not sure if we’re actually busier or just more distracted, but it seems like people are finding it more and more difficult to find time to eat sensibly nowadays.

I mean, between working long hours, spending time with loved ones, raising a family, social media and reality television, who has time to prepare a healthy meal?

Well, fortunately for you, your dietary habits don’t have to go completely down the drain just because you have a busy schedule.  You can still maintain a lean, healthy physique simply by adopting a few tried and true habits that will keep you on the right path.

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13 Common Fitness Questions Answered

For those of you who don’t me, what I stand for is quite simple.

Train hard, eat clean, be consistent, take responsibility for where you are in life, and don’t be afraid to fail.

It’s definitely a process that requires work on a daily basis.  Even I have to take it one step at a time or else I get overwhelmed and feel like everything is impossible.

Training can be hard work with all the squats, deadlifts, burpees, pull-ups, and sprints.  Combine that with trying to eat clean, get enough sleep, minimize stress, and you got yourself a full time job!

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