We’ve all been there. Lying on our back in a pool of sweat gasping for air after a brutal workout.
Crossfit is hard. Very hard. But it’s the endless challenges that it presents that makes it so appealing (and humbling).
Here’s the deal. If you’re looking for a quick fix, an easy out or some magic pill then this fitness
Are you an average Joe? Are you someone that just goes through the motions just to get shit over with?
Health and fitness is a booming industry and the demand to look, feel and perform better has never been higher.
Do you love training as much as I do? Are you constantly searching for ways to make your workouts more
When it comes to training, it doesn’t matter if you’re a beginner or if you’ve been pushin’ weight for 20
The internet has been a gift and a curse. Information has never traveled faster. Also, the amount of information that
There is something very gratifying about lifting heavy things. It satisfies a carnal instinct to be in control and exude
It’s funny and somewhat ironic that the bench press is disputably the most popular barbell exercise in the world yet
I thought this would be a great time to express my thoughts and feelings about an underground phenomenon (well it’s