Let me guess, you’ve been training pretty hard and consistently for the last few months. You’re hitting all your lifts and your strength is starting to improving quite nicely.
You’re even packing on a bit of muscle and your buddies are starting to notice. Hell, you’re probably getting a few double takes from the ladies over on the elliptical machines!
You’ve even gone as far as sprinkling in a cardio session or two from time to time to burn a few extra calories and not be a complete meathead.
But, to your utter disappointment, all that work and hard earned muscle is completely buried under a layer of fat that you just can’t seem to get rid of.
This is a classic case, my friend. A classic case of “I lift big and heavy weights so I can eat whatever want!” This is totally fine if you’re going for that Pilsbury doughboy or The Rock in 1987 look.
All kidding aside, you’ve made some common, yet critical, nutrition mistakes. Don’t worry though, with a few small adjustments, this can all be fixed. I’m going to help you get back on track and you’ll be leaner than ever in no time.