I’ve never been a huge fan of the word cardio. Not because I don’t like cardio but more so because
So it’s Monday and it’s bench day – naturally. You’re happier than a 9 year old boy at Disneyland. You
The 2015 Crossfit Open is officially over and was it ever an eye opener! The competition was fierce and the
Growing up, I was a big wrestling fan, I mean huge! Macho Man Randy Savage, Hulk Hogan, Ultimate Warrior, you
Training in essence is quite simple – training objectives that is. Let’s be honest, most people fall into one of
Here’s the deal. If you’re looking for a quick fix, an easy out or some magic pill then this fitness
Are you an average Joe? Are you someone that just goes through the motions just to get shit over with?
Health and fitness is a booming industry and the demand to look, feel and perform better has never been higher.
Do you love training as much as I do? Are you constantly searching for ways to make your workouts more
The health and fitness industry generates over $75 billion annually worldwide. That’s a lot of gym memberships. What’s even more
I’ve been doing this a long time. Working out and training people that is. For over 13 years, I’ve been
Getting to the gym consistently and putting in quality workouts can be challenging enough for most people. Couple that with
It’s that time of year again! The holiday season is officially upon us – LET THE GLUTTONY BEGIN! Chocolate, egg
When it comes to training, it doesn’t matter if you’re a beginner or if you’ve been pushin’ weight for 20
The internet has been a gift and a curse. Information has never traveled faster. Also, the amount of information that
There is something very gratifying about lifting heavy things. It satisfies a carnal instinct to be in control and exude