Workout – Oct 16th, 2014

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1. 3 sets:

a.  stairs 5

b. toes to bar 10

c.  wall/ball 15

2. 5 sets:

a. bench press 10 (205#) (unbroken)

b. db snatch 5ea arm (100#)

1-2min rest b/w sets


a. row  1000m/500m/250m

b. kb swings 50/40/30

c. split jumps 25ea/20ea/15ea

  • first workout after a week off. felt strong but lungs felt weak.


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